I'm late getting to this, busy week already and goddamned August is already over?!? wtf.
Hane-goshi series:
we started with a ground work rollover: opp. is kneeling, shin vs. belt-line, grab over the back/belt/lat&armpit for no-gi, press to break posture and send back leg away and then back in (maintain a "kneeling" position doing this), press and elevate with the momentum generated, throw opp. over the same side as your gripping arm
recovery vs. single leg: if the opp. has a good outside corner leg pick, fold up your leg and drop into the same kneeling position and go into the rollover^
failed hane-goshi crappling: my bruised rib kept me from getting anything like quality. Here's a good vid of what I oughta've done-oh well:
so we moved on to some unbalancing and rhythm drills for outer-reaps, sway&step back and forth then time it so you advance with your reaping leg. remember to look thru your opp. towards their "backstep" which is your target for throwing them to the ground.
Outer-reap+punch: partner holds a forearm pad in standing guard and you hit, inside forearm is easiest for training, and follow thru with the reap. Then a variant where opp. holds the pad across chest -like a Klingon salute-and you elbow/shoulder block+outer reap.
Outer-reap into armbar: same as always, clamp the bicep with your legs and squat in close to the arm and continue with the usual suspects from there.
well anyhow, we'll heal up a little more and get back into it next time. Here's another good technique from a recent favorite of mine:
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