groundwork day
I drilled the hell out of everybody as punishment for my back feeling so tweaked. I wanted to see everyone suffer. I was pleased...
movement drills, 1 min each then rotate partners:
•lying side by side, head to foot: at "go" situp and fight for side/scarf-control
•sitting back to back: at "go" spin around and establish dominant position
30 second drills
•turtle rides. float clockwise/counterclockwise, stay on your toes and keep your CofG pressed into your turtled partner
•BBJ-ball rides: partner takes/maintains a balled-up posture, tries to use as little hand/foot hooking as possible, just move around on back and try to keep your opp. riding your shins/unable to open up your legs
•standing duck-under drills: left side and right side
•standing duck-under+single leg: press up with lead hand and send cross-hand underhooking leg to hi-crotch
•standing duck-under+double-leg: grab at the base of hip rotators
groundwork:
•key#1 rollovers vs mount
•key#3 rollovers vs mount
•foot-scissors rollover vs mount
•hip-switch rollover vs mount
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment