ground warmup drills:
•hip switch on top of supine partner: nice and tricky, be sure to send your "switching" leg as far under yourself as you can
•float vs. turtle: can't really do this enough, like everything else...
•sidemount pop-overs: shoulder on solar-plexus of opp. kip-hips and legs up and over from one side to another
•pop-over and gather up legs as you land on the other side
duck-unders and doubles
•man-purse pickup
•overhand punch vs mitt and pickup
•pickup/single leg+
-ankle block
-knee block
-floating sprawl
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment